Author: Mark Smith

Waterloo lake walk. Jez made a delicious salmon poke bowl. Feel much better. Watched Bugonia. 

Small tasks still exhausting me. Spent most of the day in bed with Stanley. Loving my TJ Klune book.

Still wiped out. Short walk with Stanley. Watched Team GB in the Olympic final. We lost.

Rough night. ChatGPT diagnosed a 48 hr gastroenteritis bug. Dry toast and cooked meat. Watched Heated Rivalry again to cheer myself up.

Need to shift this holiday weight. Workouts every day!!!! Then ugh. Throwing up and feeling shit. 

14 hr flight home. Luckily zipped past a car fire on M62 before it got closed for 2 hours! Reunited with Stanley!

Started the long 32 hour journey home. Phuket to Singapore. Fab few hours in the lounge.