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Treated myself to a Thorpe Park Spa Day. Leg massage. Lunch. Use of the Spa. Lovely!

10km Abbey Dash. Did it in 59m42s. Sub-1hr blew my wildest dreams. Celebratory Ivy lunch with Lois & Pete. Great Sponsorship. Over the moon!

Total result with the weekly To Do list – just the Dash to run tomorrow!! Sketching, Films (I Swear & Honey Don’t) and food! 

3km run. Workout. Lynn’s for pot roast and gossip. 

Stanley unusually played with a stick on his walk. Listened to “A grand don’t come  for free” by the Streets in honour of next year’s gig. 

Stanley walk. Absolutely lovely evening in York. Amazing dinner at “Pairings” courtesy of Graham and Leisa.

Last long training run. 8km in 50 mins. Brekkie at the garden centre. Xmas decs purchased. 2hrs gardening.